how to deal with teen depression – As someone who has experienced depression, I realize that not everyone can access mental health services.
Not everyone knows what mental health is. Quite a lot of teen are depressed but don’t realize the condition that they are depressed. There are also cases where a person realizes that he is depressed but does not know what to do.
For those of you who have experienced symptoms of continued sadness accompanied by some indications of clinical depression for two weeks, it is better to start giving yourself time to pause and think of ways to get out of the depression pit.
12 Here are things you can do How to deal with teen depression
1. Give yourself time
Sometimes depression is associated with burn out or too much work and activity. Providing a day off, two days, or even a week is good for mental health.
Amid this super busy world, our brain never stops resting. Occasionally allowing ourselves to do nothing is very important.
Do hobbies, meditation, yoga, sports, reading Werbung, praying, coloring adult coloring books or visiting tourist attractions, spiritual centers, and other activities. Pampering yourself is not a sin, especially in an age filled with the demands of life. this is the easiest job to do for how to deal with teen depression
“When was the last time I did a fun activity?”
“When was the last time I did my hobby?”
“When was the last time I laughed?”
If you have given yourself time to rest, they still experience sadness and other clinical depression symptoms. It’s time to take a more severe step by visiting a psychologist.
2. Get exercise
Maybe we are fed up with this invitation. But exercise is indeed a powerful way to improve our mood. Sports are not only related to physical aspects, but also psychological issues. By doing sports, we become more excited and better sleep quality.
When depressed, it’s easy for us to think of ourselves as useless and unable to accomplish anything. By exercising, we get a sense of achievement. Sweat is proof that we can do something. Finally, we feel satisfied with ourselves and eager to do other things.
3. Improve consumption patterns
It is common knowledge that psychological conditions can affect eating patterns. Depression can make us overeat or eat very rarely. Therefore, we need to be aware of changes in our diet and restore it to normal.
Also, many studies have shown that eating healthy foods can improve our mood. For example, consuming complex carbohydrates such as whole grains, nuts, and vegetables, can make our mood better and stable. Conversely, simple carbohydrates such as soda and cake make our spirit go up for a moment, but down again with lightning.
Many foods can help us fight depression. The two main things are the consumption of omega-three and yogurt. Omega 3 can restore some of the functions of our brain that have shrunk due to depression. At the same time, yogurt can help us to maximize the gut-brain axis associated with depression.
4. Story to those you trust
If visiting a psychologist still feels strange and strange, you can tell your sadness to a friend you trust. Look for friends who can understand you without giving judgment that you are not grateful. Find friends who will listen to you sincerely.
If the person you trust makes painful statements, try to understand that he has never been depressed. Stop telling her and don’t have to argue with her or blame her for not understanding.
5. Learn more about depression
Visit educational websites like pijarpsikologi.org or other websites that raise issues around mental health. Educate yourself about various mental health issues. Convince yourself that experiencing mental health disorders is like experiencing physical pain. Tell yourself that “it’s okay to ask for help” because, just like broken bones, depression cannot be cured by just praying.
Try to understand the difference between depression and ordinary sadness. Try to understand the symptoms of depression more deeply. Try reading articles about how to help yourself when depressed. You can also learn more severe items like the discussion of depression in men. Or even postpartum depression. Understand the cause of your depression.
6. Search for help online
There is no longer any reason to silence your depression in this online era. Online help is very much and can be accessed whenever you want. If you’re going to consult a psychologist for free, you can do it on the incandescent psychology website. If you have suicidal ideation, you can contact the light of Indonesia. If you want to consult via real-time chat, you can do it through 7cups. If you want to know more other online help information, please check the following page.
7. Looking for psychological assistance services (from free to paid)
If you are a student in the country, try checking mental health services on your campus. Large campuses like UGM have free psychology consultation services that can be used by students. If you are a worker, then try to find information on whether your insurance also includes psychological counseling or to go to a psychiatrist.
If you are in Yogyakarta, there is already a psychologist in each Yogyakarta health center. So you can use the services there.
If you live in a city with psychology faculties such as UGM, unpaid, Ubaya, UI, try to find services there, because the service is integrated and integrated with education with research, you can make sure the service is excellent.
If you are abroad, then you can try looking for NGOs that focus on mental health services. More detailed information about mental health services elsewhere for Indonesian citizens can be read here.
8. Prepare to meet a psychologist.
This is by no means compulsory, but recovery from depression naturally comes from yourself. Psychologists can help us find the root of our problems. Finding negative core beliefs becomes faster, it helps us keep a diary about whenever we are sad, where, when remembering who, etc.
There are 11 tips you can prepare before meeting a psychologist. Also, there are some expectations you need to see before meeting a psychologist.
Once you are ready, visit the psychologist in your hometown!
9. Take antidepressant medication
This is the last resort. Some people might ask why it should be medicine? Isn’t it just stressful?
Depression is a complex disease that is influenced by bio-psycho-social-spiritual conditions. Sometimes therapy is not enough to cure depression. From personal experience and also friends who are depressed, usually, the decision to take antidepressants is made ten times undergoing psychological counseling, but there is no effect.
10. Forgive yourself that you are depressed.
Is one treatment how to deal with teen depression. Acceptance is one of the most challenging processes in people with depression; what’s more, if previously, we were alpha people, leaders in various groups, or people who were always the center of attention and still appeared cheerful. Feelings upset and stupid will continue to alight.
“I shouldn’t be depressed.”
“There’s no way someone like me is depressed.”
“Why am I so weak ?!”
11. Understand that you are not alone
Depression will become the number 1 disease in the world in 2030. Many people are depressed, but we all suffer in silence because we are afraid of the stigma.
You can also read the stories of people who have come out of mental illness through various websites such as The Mighty, or Buzzfeed, or even Ted talks. If you want to read the experiences of Indonesians who have been very open about their mental health history, you can open the Regismachdy blog on Svadharma.net or Endri on Liquidkermit.net.
Through their stories, you will understand that depression is our journey together. You are not alone, and you certainly can get through it.
12. Convince yourself that everything will improve in time
When trapped in a depression trough, it feels like the future is something very dark.
Happiness is impossible. We are enveloped in fear, guilt, anger, hatred, and sadness. lastly
How to deal with teen depression, The only strength we can rely on is hope. If we still believe that there is reasonable hope ahead, everything will improve, and we will be secure in dealing with depressive episodes. Many people have gotten through depression; you are no exception.