How to Maintain Mental Health During Physical Distancing, With the COVID 19 pandemic as it is now, protecting yourself from physical contact with others is necessary to prevent the spread of the virus.
However, physical distancing also affects our mentality. Our obstruction of social activities and daily work is more or less capable of disrupting mental health.
Then, how to maintain mental health during physical distancing?
Do positive activities with the family at home.
Make a schedule or routine with family. Perform useful activities with family members at home, for example, to accompany them to study and or other activities, always create a pleasant atmosphere so that they are not bored.
Take time for physical activity.
Physical activity can maintain mental health. Perform simple sports activities around the house, such as running around the housing complex or sports activities in the home area with existing equipment.
This activity is important to keep our bodies in shape by continuing to move amid the limitations faced today.
Manage stress levels.
The third way to maintain mental health is, you must be active in managing the level of stress that is in yourself.
You do this by doing things you like watching movies, listening to music, and doing other activities that can make you feel calmer, and you also need to avoid things that make you feel anxious and stressed.
You also need to adjust your diet and sleep patterns to have enough energy to deal with the problems in the current situation; this also has an impact on the situations and conditions around you because your emotions and positive energy can be transmitted to people around you.
Create a varied routine.
You must still have a routine even though, in reality, the activities we do at home.
Routines can help manage anxiety and will help you adapt more quickly to the current reality.
Activities at home besides being filled with completing tasks and main work can also carry out activities that may have been so low in intensity, such as enjoying time with family, watching together, eating together, and other activities that are rarely carried out when each is busy with their activities.
Search for news from reliable sources.
Begin to limit yourself to open and read negative news about current conditions that makes you feel anxious and panicked. Limit the use of social media to the extent possible to communicate with colleagues.
Customize your social media timeline with news that is more fresh and useful, such as news about health, sports, or news about a hobby or something new that you want to learn and fill your time while at home.
Pay attention to the consumption of information.
Because internet information is very easy to get and wide reach, do not immediately believe anything that is circulating, because not all are sure of the truth.
Begin to be selective in choosing news sources that are already trusted with existing fact data, avoiding news that is still unclear whose sources and data are spread by parties who are not responsible and also involved in reminding the closest people not to participate in spreading the news, especially those in the WA group.
Keep maintaining communication, even though virtually.
At this time where our activities are beginning to be restricted and spent more at home, try to stay connected with family members and friends or relatives.
They need to know how you are doing during quarantine alone through the widely available applications. At this moment, you not only communicate to ask each other news but also to strengthen each other to get through this difficult time together.
That’s the way How to Maintain Mental Health During Physical Distancing